Archive for the 'Exercise' Category
Nutrition and Joint Health
Posted on January 28, 2008 - Filed Under Exercise, Fitness, Health, Nutrition | 5 Comments
Photo by Andrew P Holmes
Everyday our joints within our bodies are subjected to an enormous amount of stress. Physical activities like walking, exercising, lifting, pushing, typing, etc. contribute to the stress on your joints. Despite this constant use and working of our joints, many of us take them for granted and expect trouble free function for decades. More [...]
Become healthier every day.
Posted on October 1, 2007 - Filed Under Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Universal Laws | 1 Comment
Start doing the small things to become healthier every day. There are so many things that each of us can do to become healthier. In every day life there are opportunities that we pass up. Think about how many times you have taken the elevator instead of the stairs, driven down the block to visit a [...]
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