Archive for the 'Fitness' Category
Quit Complaining, Take Responsibility, and Get Healthy!
Posted on February 18, 2008 - Filed Under Fitness, Health, Nutrition | Leave a Comment
Guest Post by Beth Baggett
The other day a co-worker and I had a conversation about how she never feels good and is always tired. She says that she wants to take care of her self, but always makes the cliche excuses of
I don’t have time.
I forget to exercise.
I forget to eat healthy.
I try.
I can’t do [...]
Nutrition and Joint Health
Posted on January 28, 2008 - Filed Under Exercise, Fitness, Health, Nutrition | 5 Comments
Photo by Andrew P Holmes
Everyday our joints within our bodies are subjected to an enormous amount of stress. Physical activities like walking, exercising, lifting, pushing, typing, etc. contribute to the stress on your joints. Despite this constant use and working of our joints, many of us take them for granted and expect trouble free function for decades. More [...]
Become healthier every day.
Posted on October 1, 2007 - Filed Under Exercise, Fitness, Health, Inspiration, Motivation, Nutrition, Universal Laws | 1 Comment
Start doing the small things to become healthier every day. There are so many things that each of us can do to become healthier. In every day life there are opportunities that we pass up. Think about how many times you have taken the elevator instead of the stairs, driven down the block to visit a [...]
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